Punch Therapy

Punch Therapy Workshops are now available to organizations and teams!

Punch Therapy is a boxing workout that will teach your team basic boxing skills, involve some cardio, endurance, and the opportunity to hit the bag. The workshop highlights how lessons learned in the boxing gym can support your mental health outside of it. Themes introduced include facing fears, overcoming barriers, improving communication, reliability, team building, and building strength when individuals might feel their weakest.

This workshop is developed by Aimee Coulombe, who is a coach at Q-Rules Boxing Studio and a psychologist who works at the IWK with families, children and youth. 


  • Decrease in Anxiety and Stress
  • Decrease in Fear
  • Confidence Builder
  • Frustration Tolerance Improvement
  • Mindfulness and Concentration

Book Now!

To book a Punch Therapy workshop contact us using the form below and we will get back to as soon as possible!

Queensberry Rules Boxing Studio is located at 33 Alderney Dr, Dartmouth, NS B2Y 2N4