Packing your Emotional First Aid Kit


packing your emotional first aid kit workshop mental health session, online training,
Packing Your Emotional First Aid Kit is a beautifully crafted mental health and personal development workshop recommended for people of all ages.

This workshop really attends to the participants needs, as we explore and practice best self-care and wellness practices, expand our emotional granularity (vocabulary), and restock our neglected emotional first aid kit.
This workshop is offered in-person or online and provides each attendee the opportunity to engage in some refreshing mindfulness and self-care activities.
"The limits of my language mean the limits of my world.” – Ludwig Wittgenstein

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