A for Wellness


Kids mental health workshop nova scotia youth wellness


"You cannot dissipate self-reliance, the more you use, the more you have." - Junior Moaku
A for Wellness is a workshop catered to introduce mental health or increase the mental health literacy of youth aged 8-16 years old. 
We use an experiential education approach to keep the learners engaged, curious, experimenting, and responsible. This framework allows for real-time reflection, conceptualization and practice of newly learned skills.
Topics covered include:
  • Mental Health
  • Self-Awareness
  • Emotional Awareness
  • Community Care

 Mental Health Literacy workshops for youth are empowering and highly beneficial!

Here as some benefits:

🤍 Early development of strong emotional communication

🤍 Provides tools to recognize emotional distress (labeling their emotions)

🤍 Improvement of emotional intelligence

🤍 Increase in empathy, sympathy, compassion

🤍 Improves problem-solving skills


Book a workshop today!