A for Wellness
PRESENTATION | WORKSHOP | FACILITATION
"You cannot dissipate self-reliance, the more you use, the more you have." - Junior Moaku
A for Wellness is a workshop catered to introduce mental health or increase the mental health literacy of youth aged 8-16 years old.
We use an experiential education approach to keep the learners engaged, curious, experimenting, and responsible. This framework allows for real-time reflection, conceptualization and practice of newly learned skills.
Topics covered include:
- Mental Health
- Emotional Awareness
- Community Care
Mental Health Literacy workshops for youth are empowering and highly beneficial!
Here as some benefits:
🤍 Early development of strong emotional communication
🤍 Provides tools to recognize emotional distress (labeling their emotions)
🤍 Improvement of emotional intelligence
🤍 Increase in empathy, sympathy, compassion
🤍 Improves problem-solving skills