Self-Care Carol


A self-care carol, meditation drawings.
"Self-care forgives the past, heals the present and protects the future." - Junior Moaku
A Self-Care Carol is THE mental health and personal development workshop you've been needing.
This workshop addresses the need for self-care, explores different action plans
and gives each attendee the opportunity to engage in some refreshing
mindfulness and self-care activities. 
This interactive presentation allows your students, staff or employees to explore misconceptions
and faulty practices, all the while giving them practical knowledge and a deep
understanding on mental health and self-care as a whole.
"There are two types of tired, one that requires rest, the other requires peace."

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